Everyone reading this article at one point of time in their life come across the saying, “Breakfast like a king; lunch like a prince; dinner like a pauper.” This is generally because the first meal of the day accounts for the body accepting its first nutrition after a long period of fasting. Eggs have been the primary choice for every breakfast irrespective of culture and upbringing.
Eggs are the most varied form of breakfast. You can have it Sunny-side up, boiled, poached, fried, scrambled and many more. Today we would be talking about 11 Ways Eggs are healthy to have for breakfast.
Hair, Nail and Skin
Eggs are a natural source of food that is extremely high in vitamin and nutrients. They are filled with Vitamin B and B12. Apart from these, they are also rich in Riboflavin, Biotin And Thiamin. All of these constitute an acute necessity in the body for healthy skin, hair and nails.
Immunity Builder
Eggs are a natural defender against the common cold and flu. A single egg constitutes 28% selenium, 7% iron and 16% vitamin A. All these substituent nutrients come together to strengthen the immunity of a person.
Fills The Fat Quotient
Consuming eggs ensure that your body is provided with the required amount of fat it needs and thereby controls the quantity.
Weight Management
Eggs are also a great way to keep your weight in check. The quality and consumption of eggs make you full and Marrs down your hunger. Thus, with the craving and hunger going down, weight increase also slows.
Helps your Eyesight
Eggs are also known as a great way to take good care of your eyesight. One egg yolk per day ensures and lessens the chance of you going through a cataract. Following this, the carotenoids present also stops the erosion of eye cells.
Reduces Blood Clotting
Reports have shown that consumption of egg ensures lesser chances of blood clotting and lessens the chance of a heart attack. The high amount of kaolin in the egg provides smooth functioning of not only nerves and brain but also the cardiovascular system.
Energy Booster
Eggs are high in protein and thus is in turn becomes the prime source of energy for our body. The healthy fats present in an egg yolk provides us with the energy needed for us to strive.
Good Protein Source
Eggs are rich in albumin protein which very easily substitutes for any protein deficiency that a body might be suffering from. This health benefit is common knowledge.
Stronger Bones
Eggs are full of vitamin D. vitamin D helps in strengthening bones by making it easier for our bones to absorb the much-needed rays.
Prevention against Cancer
Reports and studies have shown that women who are in the habit of consuming six egg per week have a 44% lesser chance of contracting Cancer.
